Flavonoids - what is it, and what benefit do they provide?

Most of us know what vitamins and minerals are, and what benefit they bring to the body. However, there are other equally important substances that are not known to many. For example, flavonoids - what is it? What effect do they have on the human body? What are their sources? We will discuss these questions in the article.

Flavonoids: what is it and what properties do they have?

These are substances that affect the activity of many enzymes, so their application has a complex effect on the entire body. Today, flavonoids begin to be used both in traditional medicine and in folk medicine. They are found in many vegetables and fruits. Flavonoids are an effective preventive and curative remedy for heart diseases, tumors, vision disorders, viral infections. In addition, these substances have a pronounced antibacterial, antihistamine, anti-inflammatory effect.

Products containing flavonoids

Now we know the usefulness of flavonoids. Which products contain a large number of these substances? In pharmacies, you can find various dietary supplements (dietary supplements) containing flavonoids. However, these substances can be obtained from products, especially as they are much better absorbed in this form. The main source of flavonoids - vegetables, fruits, berries saturated burgundy or purple. In large quantities, these substances are contained in:

• Red grapes, plums, apples, peaches, apricots;

• Blueberries, blueberries, cherries, raspberries, strawberries, black currants;

• Citrus fruits;

• Eggplant, cabbage, red pepper, spinach, green onion;

• Tea, red wine, cocoa.

How to take flavonoids?

What is it and where is contained, we found out, now we will understand, how many flavonoids the human body needs. The use of these substances in medicine is still not widely spread. Potential of flavonoids is just beginning to be investigated. It has not yet been established exactly what dose of these substances is most optimal for health, and whether their overdose can cause harm. Therefore, it is preferable to receive flavonoids not in the form of biological additives, but because of balanced nutrition.

Even if you eat vegetables, fruits or berries that are rich in these substances several times a day, it will not bring harm to the body, but the health benefits will be enormous. A day is recommended to eat five servings of vegetables and four servings of fruit. Than a fruit or vegetable has a stronger color, the more flavonoids are contained in it.

The benefits of flavonoids for the female body

What is premenstrual syndrome and pain in critical days is known to almost every woman. When drugs or traditional medicine do not give the desired effect, many use the so-called "female" flavonoids, which in large quantities contain coffee and bitter chocolate with a high content of cocoa beans.

It is known that strong sweet coffee helps to ease the symptoms of painful menstruation and migraine, which often accompanies critical days and the period of menopause. Cocoa has an antidepressant effect. Therefore, doctors recommend to women bitter chocolate as a remedy for bad mood and irritability, which are often observed in premenstrual syndrome.

After reading this article, you learned more about substances such as flavonoids: what it is, what benefit they bring to the body and what foods they contain.