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Cramps in the legs during pregnancy are not a sentence

All women during the gestation of a child try to eat properly and rationally, lead a healthy lifestyle and protect their future child in every possible way from all sorts of troubles. But whatever efforts are made, often the organism of the future mother gives some failures. There are many reasons for this, solutions too, and there are always options for treatment. Cramps in the legs during pregnancy at different times are associated with these or other problems.

In the first trimester, convulsions occur less frequently than in subsequent periods. However, they carry the greatest danger, because Right now, all the foundations of the future health and usefulness of your baby are laid. Convulsions in pregnant women during this period are more often caused by inadequate metabolism of phosphorus and calcium. The cause may be impaired parathyroid gland. More often such cramps reduce hands, stops. If they cover the body or face, then mandatory and urgent hospitalization is necessary. Cramps in early pregnancy are treated with special hormonal drugs for the parathyroid gland, the course of taking calcium-containing complexes, increasing the amount of vitamin D2 in the body.

Cramps in the legs during pregnancy - this is the most common problem in the second half of gestation. The reasons for such troubles can be a lot: the pressure of the uterus on nerve fibers, prolonged walking, uncomfortable posture during sleep, lack of magnesium or calcium. Usually convulsions during pregnancy appear at night. Well, if there is a loving, caring person next to you, who will massage the feet or gently and slightly pound the foot with a needle, will conduct some exercises that relieve tension from the muscles that are seized by a spasm. The fact is that the future mother will be difficult at this time and it's problematic to conduct all this yourself.

To relax the muscles is very helpful sipping limbs and returning to the starting position. So you can smoothly relieve tension. Prevent cramps in the legs during pregnancy is still easier than curing them. Basic rules: comfortable rest on the side, preferably with raised legs (for example, a small cushion or low pillow under the lower part of the legs), wear a bandage for the abdomen, prefer shoes with a heel no higher than 5 cm, use a large number of products containing magnesium And calcium.

Convulsions during pregnancy can cause active or passive smoking, which deprives the body of oxygen, which necessarily affects the muscles and health of the fetus. Hypoxia is a very serious matter and it is better to avoid it by all means, because Without sufficient oxygen, the normal development of the child is excluded. Often walk in the open air, away from the roadways.

Varicose veins can also cause seizures in pregnant women. It is difficult to fight with him in this position, but the most effective way is to wear special tights and linen that compress the legs and prevent the veins from expanding. With what squeezing force tights are needed for you, the phlebologist-doctor will tell. In more severe cases, he can prescribe treatment.

When magnesium or calcium is deficient, complexes containing a large number of these substances are prescribed. Also, you should not bypass products containing these microelements. For magnesium it is: nuts, seafood (in particular, sea kale or kelp), dried fruits, beans, oatmeal, wheat bran, etc. Calcium can be replenished, including dairy products, bone broths, fish with bones (canned food), dried fruits, sunflower seeds and pumpkins, nuts, greens, chocolate (much more in dairy than in black) in the daily diet. But keep in mind that although the body during pregnancy and takes from the usual portions of products more useful, but still a lot and misses. That is why with infrequent and weak cases of seizures, food can help, but with systematic options, the problem will be solved only by medication.

Seizures in the legs during pregnancy in patients with epilepsy occur frequently. Such women are not recommended to become pregnant. Their underlying ailment can cause the loss of a child during a seizure. Those who nevertheless endured the child are made a cesarean section.

Love your children even before they come into the world and do not forget that a child in your body for a short while, and you - forever.

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