Can I sunbathe in August and get a beautiful tan?

Lovers to luxuriate in the sun, but not having had time to do this in the first two months of summer, often wonder: Is it possible to sunbathe in August without leaving Russia? The answer is simple: you can. But only with the application of necessary precautions.

The need for sunbathing

Since ancient times, people loved to be under the warm rays. In doing so, not only take walks while enjoying them, but also take sun baths. Why does a person like this heavenly luminary so much? In general, the advantages of sunlight are obvious:

1. It promotes the formation of vitamin D. This component is one of the most important in the human body, as it is responsible for the mental and physical spheres. Its deficiency can lead to serious illnesses and disability.
2. Improving mental health. Scientists have proved that when you are in the sun for 15 minutes a person's mood rises and a feeling of lightness appears.
3. The appearance of a beautiful tan. The stained skin is much more effectively protected from insect bites. In addition, it looks much more beautiful than white.

So, do not ask yourself: can I tan in late August. It's better to hurry to the beach.

What determines the appearance of sunburn?

The acquisition of tanning in August occurs when there are a combination of two conditions: the placement of the sun in the firmament and the position of the body. The first factor depends first of all on the time of the year and only then on the month. In June, the sun does not warm very well, and so the tan is superficial and only on one side of the body. At the same time, the situation is not saved even by a lounger with a raised back.

In July, getting a tan is the most successful idea. At 12 o'clock in the afternoon, it manifests itself in the horizontal position of the body, and in the afternoon - in the vertical position. As for August, the time for tanning will be exactly the same. However, by the end of the month the situation is changing: the sun is declining and it stops giving out a lot of heat. Therefore, if you have a question, can you sunbathe in August, the answer will be unambiguous: yes. And to lie on the sun is recommended in the middle of the month.

How to get a beautiful tan?

Absolutely all people are divided into white and swarthy. Thus, it is recommended not so much to ask the question, whether it is possible to sunbathe in August, how many to specify: to whom and how it is possible to receive a beautiful shade of a skin?

Swarthy faces get a tan fairly simple. Melanin is present in their body initially, and therefore requires little effort to obtain an additional shade. With white people, everything is completely different. If basic safety rules are not observed, their skin can not only get burned, but also cancers. To prevent the formation of malignant tumors, the main rule should be applied: lubricate the skin with a sunscreen or oil that is darker than the color of the body before leaving the house. Additional, but important, rules for obtaining sunburn will be the following items:

• Compulsory use of scrub. This cosmetic product will prepare the body for sunburn by cleaning it from the keratinized skin.
• When you visit the beach, you should always use ointments that help you get a quick and safe tan.
• Upon returning home, the whole body should be rinsed and moistened with cream.

Can I tan in August in Moscow or another Russian city? Can. To do this, you should follow all the above recommendations daily. The following procedures should be followed:

1. To avoid skin tingling, a coffee-based scrub should be used. Thus, two problems are solved at once: the tan turns out to be beautiful and uniform.
2. Every morning should be dedicated to washing tea. Welding not only tones and tightens the skin of the face, but also contributes to giving swarthiness for a long period of time.
3. Compliance with diet. When you eat fruits and vegetables such as apricots, carrots, melons and spinach, you get enough melanin, which improves the color of the tan. And with the use of vitamins A, C, E chocolate color for a long time to be preserved.

The application of such rules will lead to a reduction in harm to light-skinned people and the possibility of obtaining a beautiful and, most importantly, safe tan.

Criteria for selecting a sunscreen

Apply sunscreen is recommended not only fair-skinned, but also black people - the threat of cancer education in relation to the latter is small, but it is available. All types of means that protect against ultraviolet exposure differ in the factor of solar risk. This term characterizes the index of protection from exposure to UV-rays. So, there are two main groups of sunscreen ointments:

• Sanskrins. They have a direct effect. Protecting the skin from the effects of ultraviolet rays of the B range, they do not resist the rays of the A band that cause the appearance of tumors.
• Sanblocks. This universal means, which are quite expensive. However, they are quite effective and protect against all types of harmful radiation.

In addition to them there is another group of means. It protects well from the effects of infrared radiation. On sale there are both narrowly focused ointments, and universal. "Is it possible to tan in August in Russia with such funds?" - you ask. It is possible, but it is necessary to choose a cream depending on a place of residing and time of reception of sunburn.

Correct choice of SPF

Many, deciding to buy a cream from exposure to sunlight, do not know how to choose the level of SPF. As a result, when studying the question of whether it is possible to sunbathe in August, using protective means, they write about the deception of producers. Meanwhile, there are the following selection rules:

1. First you need to set your skin type. In total, there are 6 species, the first of which is the lightest, and 6 is the darkest. In the presence of type 1, you should select a factor level above 50 points. Accordingly, the latter is the lowest.
2. The face is the most frequently exposed part of the body to the sun. That is why the cream for him can be chosen with both small SPF, and with the same as for the whole body.
3. Lips also often suffer from the sun, drying and cracking. To avoid problems with them, it is recommended to purchase lipsticks with a solar risk factor.

How correctly to apply a cream from the sun?

Can I sunbathe in August in the Urals? Yes, you will get a chocolate shade if you spend a lot of time on the local beach during the day. The main thing, remember: that the process was safe, you need to know and follow the basic rules for applying the cream. First, a small amount should be used. Cream applied to one phalanx of the finger, enough for a patch of skin width in the palm of your hand. Secondly, it is recommended to use the remedy as often as possible - every 2 hours. When bathing - after 30-60 minutes. Otherwise, there will be no effect. Thirdly, the cream should be rubbed. Thus, the impact will be more effective.