6 Funny ways to strengthen your memory

Can not remember the name of your first teacher? Or even what you ate today for dinner? If this is the case, then do not be afraid - this is a natural process, both short-term and long-term memory tend to deteriorate with age. However, the more neurophysiologists learn about this process, the more there are different ways to slow down or even reverse the loss of memory.

Effects of odors

The study found that aromas can have a strong effect on people's cognitive abilities. In one study, 144 volunteers performed a series of tests for long-term and short-term memory, as well as attention and reaction. Some subjects underwent tests in odorless rooms, another part in the room where rosemary fragrance spread, and the third - with lavender. As it turned out, people who worked under the smell of rosemary showed much higher results than those who did not feel any smells at all. But the aroma of lavender negatively affected the memory of the subjects. Moreover, rosemary positively influenced the attentiveness of volunteers. So if you need a maximum of your brain, then you should try the aroma of rosemary, but at the same time avoid the smell of lavender.

Food for brain

All people hope to grow old, changing as little as possible, both externally and internally. Scientists report that the right diet is one of the key factors that create the difference between the busy 70-year-old and the haggard 40-year-old man. To keep your brain young forever, you should eat a meal that has a lot of antioxidants, such as apples, blueberries, bananas, greens, garlic and carrots. Antioxidants are substances that easily form bonds with electrons, called "free radicals", and neutralize them. These free radicals accumulating in your body with age can kill brain cells - if you do not get rid of them before.

Chewing gum and brain

No one can explain the reasons, but studies show that chewing gum actually stimulates memory. Volunteers who chewed chewing gum concurrently in the process of passing tests for short-term and long-term memory showed much higher results than those who passed them with empty mouth. The study was conducted at the beginning of the century, and since then scientists have conducted dozens of studies, trying to understand how chewing gum stimulates people's memory. But the tests either do not reveal any results at all, or indicate an extremely easy memory improvement, although during the study it was clear that chewing gum people cope much better. Naturally, scientists have quite different hypotheses, by which they try to explain this improvement. However, whatever the reason, chewing gum can improve your memory.

Logic games

To save your memory, you should make your brain "sweat". The very process of thinking actually aggravates the memory of a person, as well as the cognitive functions of his brain. As evidence of this, you can find on sale a huge number of different materials on what is now called "brain fitness". But you do not need to become a member of any special program and buy special materials. There is always an alternative in the form of classical logic games and tasks, such as chess, crosswords, sudoku and so on.

Sleep

When you turn off the light, the brain turns off with it. More precisely, when you sleep, your brain goes into an economical mode and at the same time reproduces the impressions of the day, and then sorts them, leaving the most important for long-term memory. As a consequence, if you do not go to bed or sleep less than the prescribed rate, then you risk losing those memories that were not staffed with the brain in time, everything will start to mix, and because of this your memory problems will arise.

Physical activity

From physical activity, not only your muscles grow, but also your brain. Naturally, not all of it, but only its part, which is called the hippocampus. It is reported that with age, the hippocampus decreases, thereby disrupting your ability to remember things normally and remember them. But research has shown that people who regularly attend the gym and exercise themselves or at least go for walks, the hippocampus practically does not decrease in size.