Time difference with Turkey: useful tips for tourists

Before the beginning of the summer vacation season, many Russians start to think about which country should be chosen for recreation. Turkey is, perhaps, one of the most popular places to spend a vacation.

The main reason for such a high popularity among tourists is not only soft, conducive to a pleasant rest, the climate, but also that Russians do not need to issue a visa to Turkey. So, what should be known to those who first met on vacation in this wonderful country?

As you know, the main thing for each of us is health. Therefore, no matter how wonderful the country in which you are going to spend your holidays, do not forget that it is not only a sudden headache or an infectious disease that can start to spoil the whole impression of rest, but ordinary acclimatization.

First of all, you need to know - the time difference with Turkey for Muscovites is plus one hour (in Turkey one hour less). For example, if in Moscow at the moment is 18.00, then in Turkey at the same time - 17.00.

Accordingly, for residents of other cities of Russia, the time difference with Turkey will also differ. It looks like this:

• St. Petersburg, Krasnodar, Samara - 1 hour;
• Chelyabinsk, Perm, Yekaterinburg - 2 hours;
• Novosibirsk - 4 hours;
• Krasnoyarsk - 5 hours;
• Vladivostok - 8 hours;
• Kaliningrad is the same time as Turkey.

If for the population of the capital the time difference between Moscow and Turkey is very small and can pass for the organism practically without a trace, then for those who are flying to rest in Turkey from other regions of Russia, one should remember a few simple rules. Let's talk about this.

Time difference between Russia and Turkey: how to prepare for acclimatization

If you are a resident of the remote regions of Russia from Russia, you need to take care in advance that the sudden change of time zones does not cause any significant harm to your health. To do this, a few weeks before the trip, start eating foods that contain natural vitamins, which will help the body to transfer acclimatization without much difficulty. These include vitamin C and elements of group B.

For especially sensitive natures or those who do not want to force the body to fight the natural rhythms of nature, the time difference with Turkey can remain almost invisible if you try to book a ticket for such a flight that arrives at night or in the morning. So you will have the opportunity to sleep off on the plane and start boldly to deal with your affairs right after you arrive in the country.

Do not forget that in the case when you have very little time difference with Turkey, the so-called acclimatization reactions can appear within a few days after arrival. They are characterized by general retardation, insomnia or drowsiness, reduced performance and an unstable emotional state. During this period, there is a decrease in immunity - chronic diseases can become aggravated.

Having shown concern for yourself and your family for a couple of weeks before the trip, you repeatedly increase the likelihood that the rest will pass without unnecessary complications, and you will have left of it only positive memories.