How to walk on his heels and comprehend this art.

How to walk on his heels? Many girls just dream of learning this art. After all, a woman with high heels looks elegant, spectacular and beautiful. Having bought such shoes or boots, you can visually improve the figure: the stomach seems more flat, the buttocks - tightened, and the legs - long. But some girls say: "I do not know how to walk on heels." No problem, it's never too late to learn this. In addition, those who do not know how to walk on their heels, but still wear them, the effect of broken legs is observed , and the gait looks awkward and awkward.

Many women refuse such shoes for various reasons: pain in the legs, high growth, general discomfort, excess weight or the most banal inability to walk on high heels. But sooner or later there will come a time when you just have to wear them because of circumstances: your own wedding, an important party, a job, and so on.

If you decide to buy shoes with high heels, then you need to adjust yourself to the idea of "learning to walk on heels." First of all, you need to choose shoes with a comfortable shoe. Style and fashionable color certainly do matter, but in most cases only aesthetic. It is important to buy shoes or boots, which you will also be comfortable, as in house slippers. And women who think that this is impossible, are mistaken. They just have not found their pair of shoes yet.

If you do not know how to walk on your heels, you need to pay close attention to the quality of shoes. A product made of poor quality material can cause the appearance of calluses, blisters and "burrs". In order not to become a victim of this situation, you need to pair any pair of shoes, just in case, beforehand. You can do it at home, walking for 10-15 minutes around the apartment. Thus, you will protect yourself from rubbing your feet on the first day.

Note that heels are contraindicated in pregnant women. Nature itself asks them to abandon harmful shoes for the time of bearing a child. After all, this is fraught with the emergence of some problems not only with the health of the mother, but also the baby.

If you do not know how to walk on his heels, and an important event is just around the corner, you need to start preliminary training ahead of time. Try your hand on shoes with a heel no higher than 5 centimeters, and then you will move to higher ones. Wear them for an hour a day, you can go out to them for bread or take a walk in the nearest park.

For tired legs it is good to use different trays. You can collect a basin of warm water and add freshly brewed black tea. In such a bath the legs should be kept for at least 15-20 minutes. Women suffering from constantly tired legs, such procedures should be made constantly. Do not be lazy, make a bath while watching your favorite TV series, working at a computer or manicure.

Gradually increasing the height of the heel, you can face the problem of swollen legs. You will help yarrow infusion inside. Now you need to work on the gait. An example is the gait of models on the podium. If it comes out quite tightly, draw a straight line on the floor, straighten your back, and now step on the entire foot, not looking down. You need to deploy the stops in different directions for ten degrees and make the first step necessarily from the hip. Do not stoop, hunch, look at the floor and lower your head.

If you do not know how to walk on your heels and have seriously decided to learn this, be prepared that in the first days you will appear to yourself clumsy and funny. Such impression will quickly pass and you will understand that the gait has become natural, light and airy. The most important thing is to train and train again. Work on yourself will have every day, but soon all of you will be turned around not only by all men, but also by women.