How to properly temper - this question is very relevant

The creation of special living conditions, in particular, the organization of warming homes, the introduction of a variety of technologies will significantly expand the range of operating temperatures at which a person can perform useful actions. However, having learned to neutralize the effects of cold, a person has acquired a certain sensitivity to his action. We can say that the human body has weaned from an independent confrontation with cooling, those protective mechanisms that are designed to maintain a constant body temperature have weakened. How to begin to temper correctly? And why is it necessary? Tempering is a system of hygiene measures that are designed to increase the body's resistance to the effects of a variety of climatic factors, including cold, heat and so on. Due to the special climatic conditions of the inhabitants of our region, hardening to the cold is of great importance.

In unprepared people due to excessive exposure to cold, the metabolic processes in the body slow down, negative changes in the activity of the nervous system occur, in general, the ability of the organism to counteract negative factors weakens, in connection with which diseases arise. Without consequences, only people who are hardened tolerate cooling.

How to properly temper? Zakalivanie is an active action, during which time to exercise the body, in particular the functions of thermoregulation, artificially created and strictly controlled by the time effects of cold. As a result of such systematic influences, the organism adapts to new conditions, which subsequently contributes to an increase in the protective potential. A person who is tempered, well tolerates a decrease in temperature, in addition, he increases the resistance of the body to a lack of oxygen.

How to properly temper? The main principle is systematic and consistent. How to properly temper the child? Zakalivanie children should start with gentle methods - wiping with cool water and taking air baths. It is also necessary to take into account the condition and potential of the body, regardless of both adults and children.

From the standpoint of the tempering process, people can be divided into the following groups.

The first group includes absolutely healthy, who rarely get sick - not more often 2 times a year, who were previously hardened, for example, visited swimming pools, saunas, baths and the like.

The second group includes relatively healthy people who also do not often get sick and have never been hardened.

The third group includes people with weakened health, who often get sick and are not familiar with the process of hardening.

How to properly temper the representatives of each group? There is a special method of hardening. For example, the first group can start dousing with cool water.

Relatively healthy people (group 2) can start with a contrast shower, as well as short-term dousing with water. During the hardening process, it is necessary to lower the water temperature by 1 ° C with an interval of 4 days. The duration of the procedure should increase by 2 minutes with the specified periodicity.

People with weakened health need to begin tempering with more gentle methods. These include wiping with cool water and taking air baths. Wipe off with a towel, which is pre-moistened. With each procedure, the temperature should be reduced by 3-4 ° C.

How to properly temper? It should be taken into account that it is not necessary to decrease the temperature infinitely and to increase the length of the quenching procedures, the most effective way of performing hardening is to pour cold water. But the positive effect will be given only by short-term procedures.