How to help a teenager not complex about his body

Parents can not influence the behavior of a teenager during a radical restructuring of the body. This process is irreversible and requires great patience. However, to help children in this difficult period to form a healthy self-esteem is quite realistic.

Girls are most difficult for teenagers

When the girls look at the acquired roundness, it may seem to them that the body began to resemble the moon. That is why in the first years of modeling "adult" proportions, a healthy perception of the new figure is so important. You must help your daughter. Even if in her childhood she had an adequate self-esteem, perhaps now she thinks that everything has got out of control. Your opinion is designed to correct the situation.

Some girls with a change in the body at the time of puberty, in addition to the fact that the hips are rounded and the mammary glands grow, the sides are bulging or the tummy appears. This is a normal situation, and a figure can acquire the desired harmony only by 17-18 years.

Explain to the child that this is a temporary phenomenon

Until full maturity, the adolescent girl will critically evaluate her appearance. She can stand idly by the mirror for hours, examine her stomach, call herself "fatty" and secretly hate these changes. All you can do is listen to it with sympathy and explain the nature of the changes. She must understand that this is a temporary phenomenon. Do not allow interruptions in nutrition, which entail problems with the stomach. Make sure that the child receives enough vitamins.

It is unacceptable to talk aloud about diets

In 2013, the University of Minnesota conducted a study, which revealed the following. Even in families where parents had normal weight indicators, a third of mothers and fathers often discussed with each other the problems of excess weight or diet. It also turned out that adolescent girls are the most sensitive to the opinions of their fathers. Do not focus your attention on how other people can evaluate the appearance of a girl. Ignore the topic of nutrition. So you will help the child in the future to avoid bad habits, for example overeating. Jokes between parents regarding the age-related changes in their daughter are not permissible.

Attitude to offensive nicknames

If within the family you can keep control over conversations, then your daughter is not insured from insulting words from peers. Dismant and disinfect it. Just tell your daughter that she is beautiful, and you will love her, even if she changes beyond recognition. Ask if you can do some things to make your child feel good. Pay attention to the clothes of a teenager. Things should not be tight. If necessary, buy new things. Do not use your influence on your daughter when choosing new clothes. At this age, children have their own vision of style, they want to differ from adults and love comfort. Most of all they are afraid to look stupid before their peers.

Limit "Selfie"

Teenagers actively use social networks, where they like to upload their own photos, and are literally infected with a crazy fashion at the "Selfie". Limit this desire. When your daughter will look at older, more slender girlfriends, she will develop an inferiority complex. Not so long ago, scientists discovered the regularity: the more often teenage girls look at photos of friends in social networks, the worse they feel. Hint daughters that it would be nice to put on public view photos of their own creative work, links to their favorite songs or videos, wise aphorisms. Become a good example for your daughter: limit your own time spent on social media communication.

When a child sees television stars

If your daughter focuses on the ideal celebrity body, tell her how hard the work of professional singers or actresses is. Many hours of rehearsals, shooting, tours, flights do not allow even to relax. In fact, the screen stars do not belong to themselves, and for their image and eating habits a whole group of professionals follows. Also explain to the child that the advertisement of the tight-fitting laundry is designed for another age category of women.

Problems of adolescent teenagers

With teenage boys, things are somewhat easier. Changes in their body are not so cardinal and, in fact, the young men have developed immunity to the uncertainty associated with the new appearance. Most boys dream of broad, muscular shoulders. In 2014, the Harvard Medical School conducted a survey, which showed that some boys agree to be overweight, just to not seem too thin.