Dried pineapple: benefit and harm

Surely not all of us know about the benefits of such a tasty and juicy fruit, like pineapple. It contains a very large amount of vitamins and nutrients that are simply needed by the human body. It has a lot of useful properties, which you should pay attention to when buying. But the most useful for a man is able to bring just dried pineapple. What is its use, and is it capable of harming the body? This we will discuss in the article.

What is better than fresh pineapple?

Naturally, most people are used to eating pineapple in their natural form. But very few people understand the true benefits of dried pineapples. They have a very pleasant sweet taste, which children like so much. They are very often used for making a variety of delicious desserts. It is an excellent substitute for sweets, chocolate, biscuits and other sweets.

If fresh fruits of pineapple because of the high content of organic acids can not be eaten by everyone, then the dried fruit will not harm your health.

Also, dried pineapples are very often recommended to people who are willing to lose weight. Of course, those who want to lose those extra pounds and love sweet things will find it very difficult to give up their temptation, so experienced nutritionists recommend replacing sweets with more useful and less harmful things to their customers.

Among other things, this dried fruit also contains magnesium, zinc, potassium, iron, which are very useful for human health.

Use of Dried Fruit

Dried pineapples, as mentioned above, are very useful for the human body. This dried fruit is also able to remove swelling, which is also very important. He, like any other delicious food, is able to significantly raise the person's mood and give strength and energy, while not doing harm, unlike cake, chips or sweets.

Dried pineapples are high in fiber, which quickly dulls hunger and saturates the body with useful substances and vitamins.

Most doctors recommend using this dried fruit to people in old age, because they significantly speed up the process of digestion, and also remove all the slag from the body. Frequent use of dried pineapples improves blood circulation and normalizes the water-alkaline balance, which is also important.

Also, the use of dried pineapples is very useful for women. After all, vitamins that contain this dried fruit contribute to the improvement of skin and hair, which is so important for the fair sex.

Is there any harm from dried exotic fruits?

Since dried pineapples (candied fruits) are very useful and tasty, as such, they can not cause harm to a person and his health. The only drawback of such a delicious dried fruit can be its calorie content. After pineapple in a dried form is more caloric than fresh. But still, this dried fruit is less harmful than a variety of confectionery products. Only excessive love for dried pineapples and their frequent use can threaten a person with obesity, spoiled teeth, a stomach ulcer and diabetes mellitus. But for this, one needs to sit down a very large number of these wonderful dried fruits, and this must be done systematically.

If a person complies with the established rate and does not abuse dried pineapples, there will be no harm to the body, it will only benefit him. Therefore, do not think about the dangers of these wonderful tropical dried fruits, because they are not only delicious, but also very useful. The main thing is to know the extent of dosing.

Dried pineapples: calories

The only drawback of the product is precisely its calorie content. The most offensive is that the calorie content of dried pineapple is much higher than the pineapple in canned and fresh form. The real reason for this is hidden in the very process of drying. First fresh pineapples are soaked in sugar syrup, and only then they are dried. It is because of this that the fruit becomes a calorie of the usual 6 or more times, which is quite a lot. In 100 grams of dried pineapples contain 347 kcal. Therefore, they are not used in dietary nutrition. And you can only use it as a rare supplement, but not more. But in any case, a light snack with dried pineapple will bring your figure much less harm than sweets, crackers and other high-calorie and unhealthy foods.

How to choose the right one?

In fact, to buy a good and delicious dried pineapple (cubes or rings) is quite simple. Guided is only the appearance of this dried fruit. It should have a bright yellow color and be neatly cut, and not represent broken pieces. It is best to choose dried pineapples in natural color, as with other stains in the product there are a lot of different, to put it mildly, not very useful dyes and flavors.

What do these dried exotic fruits combine with?

These dried fruits are very delicious in themselves. Therefore, they are an excellent addition to any dish. Although dried pineapples are significantly more calorie fresh, but in any case they contain much less calories than in any other dried fruits.

Naturally, most often they are used to prepare a variety of delicious desserts. They give an unusual and piquant taste to meat dishes. Especially often such pineapples are used for dishes of chicken meat, which is very tasty.

Contraindications to the use of this dried fruit

Whatever the tasty dried pineapples, but, unfortunately, you can not eat them all. There are contraindications to the use of these delicious fruits. Do not recommend eating pineapples in a dried form for those who have problems with obesity, as well as those who are prone to obesity. Only a minimal dose of these wonderful dried fruits is allowed. Also, it is impossible to consume pineapples in a dried form for people with diabetes mellitus.

Dried fruits in medicine

Few people know that these delicious dried fruits are also very often used in folk medicine and cosmetology.

Very often, dried pineapples are used as a good diuretic. From his lobules people are preparing a decoction that heals well ulcerous manifestations and wounds, contributes to the fight with decubitus and purulent dermatoses.

Also, decoctions from these dried fruits often help with bronchitis, inflammation of the lungs, infectious diseases, inflammation of the urinary tract.

In cosmetology, dried pineapple has its own special place. It is often used to prepare a variety of anti-aging masks, which, in addition, also help relieve tension, fatigue, well relax and tone the skin.

Still very good from dark circles from fatigue and bags under the eyes a mask of fresh pineapple helps. You just have to cut off two ringlets from pineapple and put it on your eyes for 15-20 minutes.

How to dry pineapples properly?

Since the dried pineapple, the benefit and harm of which we have considered in this article, is very tasty and useful, then, accordingly, it enjoys great popularity, especially among lovers of sweet. But very few people know the true secret of the very process of drying these exotic fruits.

Naturally, the first thing you need to do is to buy some fresh pineapples in a supermarket or in a bazaar. Of course, it is best to buy vegetables and fruits exclusively in the market. Prices there are much lower, and the quality of the product is much better. You should carefully approach the choice of pineapple, because the fruit should be very ripe and sweet. In case this is not the case, then the slices of this dried fruit will be sour and not very tasty.

Then you need to get rid of the so-called green "tail" and "popki" pineapple. Cut about 2.5 centimeters below the green top and about 1 centimeter from the bottom, this should be quite enough.

Then you will need to get rid of pineapple peel. Cut it very carefully and try not to touch the flesh. Together with the skin, also remove the eyes, which always remain on the fruit after cleaning.

The next stage will be cutting pineapple rings or slices. Doing this, you should only be guided by personal tastes, since it does not affect the original product itself.

Rinse the oven thoroughly to a temperature of 66 degrees Celsius. Put cut slices of pineapple on a baking sheet with pre-prepared parchment paper and put in the oven for 24 hours. If possible, extend the time to 36 hours. Be sure to follow the drying process. Finished pieces of pineapple become elastic and flexible.

In general, self-drying pineapple is not so difficult, the main thing is to have the desire and possibilities.